What I help with
This is not a checklist to qualify against. If what you are carrying is not named here, it is still worth a conversation — most people arrive with several of these tangled together.
Racing thoughts, a body permanently braced for something, or a mind that will not switch off. We slow the loop down and look at what the anxiety is protecting you from.
The patterns that keep repeating with partners, family, colleagues or within yourself. We look at where they began, what they are still doing for you, and how to build something more sustaining.
Read: psychosexual therapy in London, what it is and who it helps
Questions that do not have neat answers — about who you are, what matters, and how to live with uncertainty. A space to think aloud without being rushed toward a conclusion.
Read: existential therapy in London, what it is and what happens in the room
Lonely in London? In Good Company, a women's group for connection
When everything has gone flat, effort costs more than it should, and the future feels narrow. We work gently toward days that feel liveable, meaningful and yours again.
For therapists
Alongside my work with therapy clients, I provide integrative, ethically grounded clinical supervision for trainees and accredited or experienced therapists, at £50 per session in London or online.
Why it is worth it
Therapy is more than talking to someone about your problems. Unlike a conversation with a friend or family member, it offers a space where a trained professional listens with deep attentiveness, emotional neutrality and clinical expertise — helping you process, understand and heal in a way everyday interactions cannot. It is an investment in yourself, in the present and in the person you want to become.
Most people who contact me are not in crisis. They are managing — often very well, from the outside — while something underneath has become harder to carry. That might be anxiety that shows up as sleeplessness, overthinking or a body permanently braced; a relationship that keeps circling the same argument; grief or a loss that has not been given room; or a quieter question about whether the life you have built is the one you actually want.
I work with adults individually and with couples, in English and in French, across Chelsea, Clapham, King's Cross, London Bridge and Soho, and securely online wherever you are. Relationship and psychosexual difficulties are a particular focus of my training: desire discrepancies, intimacy after betrayal, communication that has hardened into stalemate, and the sexual concerns people often find hardest to raise anywhere else.
Nothing here is a threshold you have to meet. If several of these overlap, that is normal — anxiety and relationship strain usually travel together, and existential questions tend to arrive alongside both. What matters more than the label is whether the work feels useful to you.
You can read more about how I work in sessions, see the therapy rooms across London, or check fees and session times.
Private therapy is not an emergency service. If you are in immediate danger, please call 999. For urgent support at any hour you can call Samaritans free on 116 123, or contact your GP or NHS 111 for an urgent mental health assessment.
