7 min read
Existential therapy in London: what it is and what happens in the room
A plain-language guide to existential therapy for questions of meaning, mortality, identity and major life transitions.
Writing
Articles on therapy, couples and everyday life
Longer pieces on the questions people ask me most often — what therapy is actually like, and what tends to help.
8 min read
Rebuilding trust after infidelity
How couples stabilise after an affair, approach disclosure, decide what comes next, and begin the slow work of rebuilding trust.
8 min read
Psychosexual therapy in London: what it is and who it helps
A confidential explanation of psychosexual therapy, the concerns it can help with, and what actually happens in sessions.
7 min read
Therapy in French in London
Why some things are only sayable in your first language, who French-speaking therapy suits, and how sessions in French work in Chelsea or online. Published in English and French.
6 min read
Why couples have the same argument over and over
What recurring arguments are really about, the four patterns I see most often, what escalation does to the body, and two things to try before the next one.
8 min read
Couples therapy in London: what actually happens
What the first session involves, how I stay neutral, why patterns matter more than blame, and how change actually happens between two people.